another Month done and dusted

Well what a week it was the scales went sky high to 91kgs on sunday morning for really no reason that i can figure but thats life huh!!! So it was a hard week trying to get rid of it again. I really should stop weighing daily but its a habbit and normally it helps me but this week it just pissed me off. However this mornings weigh in i was 88.5 so no loss officialy but a loss of 1.5 since sunday so still a loss mentally if u know what i mean lol......
onwards and downwards again........