Saturday, September 29, 2012

weigh in 29th Sept

Had an ok week lost 800 grms . But im not eating properly so need to fuel my body not starve it this is a forever life style not a starvation diet just need to get my head into it and not just focus on the scales ....after sooooo long you would think i knew this lol.  Looking back over my stats i have lost 5.4 kgs in the last year...what a bloody waste of time up down up down... but at least its down...sorry for rambling but i just need to write it down... now just need to get on with it and do it...

1 comment:

Chris H said...

As you say, at least it's a loss overall!