Had an ok week lost 800 grms . But im not eating properly so need to fuel my body not starve it this is a forever life style not a starvation diet just need to get my head into it and not just focus on the scales ....after sooooo long you would think i knew this lol. Looking back over my stats i have lost 5.4 kgs in the last year...what a bloody waste of time up down up down... but at least its down...sorry for rambling but i just need to write it down... now just need to get on with it and do it...
1 comment:
As you say, at least it's a loss overall!
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