@ 7am this morning I weighed 86.1 kgs so onward and downward from here.....
There are so many diets out there at the moment ww's, cohens, low carb, wheat free blah blah blah but im going to do my own thing as a friend of mine *smiles @ Chris* has shown me it can be done by reducing the amount and watching what you eat. I need to cut down on my coffees as i have 2 sugars in each cup so am drinking my calories,,,not that i count calories never have never will .
So Day 1 started with a 30 min walk....so far so good :).
2 comments:
Our journeys are all so different, but all with the same goal...onwards and downwards....
So, how's it going Chick?
Your start weight is probably my GOAL weight!
Try Equal tabs instead of sugar, or another artificial sweetener!
Then you can still enjoy ya coffee.
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