Not Good !!!!!
weighed in at 95.1 so a gain of 2.1 kgs so have nearly gained back what has taken two whole bloody weeks to lose .
TTom came as well on top of everything else so didnt help as i allways gain 1 week out of 4
I walked 1.5 hours every day so exercise is all good just need to concentrate on food so onwards and downwards.
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